For the week finale we enter this boredom buster of a workout designed to blast fat & build muscle by alternating exercise stations until my timer runs out!!
We’ll boost your cardio, strengthen your core and find areas of your body that you may have forgotten about. And the best part is because your constantly moving with little rest in between you will produce a significant cardio-respiratory response!! WOOO Fridays have never been more FUN!! We’re mamas, AND we’re multi taskers, so come on out and work your entire body in one go!