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Edmonton SE

(780) 232-1627
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Upcoming Classes & Programs

  • March 31, 2020
  • 9:30am - 10:00am
  • Empowered Collective Yoga Studio
  • Main Mama Dominique
31 Mar, 2020

Booty Blaster

Get ready to blast your backside with this butt-burning class focused on toning, firming, and shaping your bottom half. Come join us while we strengthen the hip, butt and thigh areas! And the added Bonus? Better posture and a pain-free back.    You and your butt have always had a […]

  • March 31, 2020
  • 10:15am - 11:00am
  • Empowered Collective Yoga Studio
  • Main Mama Dominique
31 Mar, 2020

Strength Cardio Switch!

Will there be strength? YES. Cardio? YES. Will we switch it up? YES.   That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!   Come try something new […]

  • April 1, 2020
  • 9:30am - 10:00am
  • Empowered Collective Yoga Studio
  • Main Mama Dominique
01 Apr, 2020

Full Body Focus

Were going to be pumpin some iron and building your muscular strength and endurance with this 30 minute full body focused strength session. Not all workouts need to be cardio, cardio, cardio and were going to help get you strength gains and muscle tone with sets and reps.   Bring […]

Pricing Options

4 Class Pass


$14.99 / Class

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*Expires after 1 month

8 Class Pass


$13.75 / Class

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*Expires after 1 month

12 Class Pass


$12.91 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Dominique Demers

Hot Mama & Franchise Owner

Also known as...

Dom aka the Warden!

I am a Hot Mama because...

I was born to help amazing people find health and wellness in their daily lives. The ability to be there through this transformation, while helping them use nutrition and fitness as means to navigate this path means the world to me. I couldn't imagine a day where I wasn't doing, what I was meant to be doing simply put.

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

I have been a part of the fitness industry for five years now and I cant tell you how excited I am to finally be able to put my heart and soul into a community of amazing families all while being able to build a business of my own!

Teaching for Hot Mama is...

So important to me because I have watched family and friends near and wide struggle with both programming and available options pre and post baby. At such a crucial time when a mama needs as much support as she can, to sit back and be forced to watch them be let down time and time again was something that just did not sit well with me.

Meet my family...

So far my little family consists of my main man Dylan (my boyfriend) and hopefully some additions in the future. We reside in Summerside and absolutely love the community engagement and closeness. I also have 2 sisters, one who happens to have brought me a brother in law and their two amazing boys (my nephews) as well as my parents! We are all super close and there is nothing I love more than family time.

My favourite part of my body is...

My back and shoulders! I could not say why but it has always been the part(s) I have been most fond of.

I can often be heard saying (or yelling)...


My favourite healthy snack is... But secretly I would rather be having...

Avacado ... or Sweet Potato ... and always ice cream.

My perfect Sunday morning is...

Sitting in the sunshine on my patio drinking coffee.

My dream vacation is...

On the beach, soaking up the sunshine in a place far far away! :)

My favourite way to indulge myself is...

Ice cream and Reeses Peanut Butter Cups!