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Edmonton SE

(780) 232-1627
dominique@hotmamafit.com
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Upcoming Classes & Programs

  • July 22, 2019
  • 9:15am - 10:00am
  • Charlesworth Park
  • Main Mama Dominique
22 Jul, 2019

Strength and Sass

Were going to be pumpin some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and were going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your […]

  • July 22, 2019
  • 10:15am - 10:45am
  • Charlesworth Park
  • Main Mama Dominique
22 Jul, 2019

Core aka Tummy Time

You know tummy time is important for your little one(s), but its also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 30 minute class is […]

  • July 23, 2019
  • 9:30am - 10:00am
  • Fields of Summerside Park
23 Jul, 2019

Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! High intensity does not always mean high impact so we will modify the exercises for all fitness levels! Your minis will be with you while you sweat in this Mama & Me […]

Pricing Options

4 Class Pass

$59.97

$14.99 / Class

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*Expires after 1 month

8 Class Pass

$109.97

$13.75 / Class

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*Expires after 1 month

12 Class Pass

$154.97

$12.91 / Class

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*Expires after 1 month

Unlimited

$169.97

Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.
Win-win.

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.

IGNITE

Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs

What People Say About Us

20+

Current Locations

905

Bootylicious Runners

15K+

Lives Changed

$25K

Raised for charity

57

New minis born

2M

Burpees
Conquered

Meet Your Main Mama

Dominique Demers

Hot Mama & Franchise Owner

Also known as...

Dom aka the Warden!

I am a Hot Mama because...

I was born to help amazing people find health and wellness in their daily lives. The ability to be there through this transformation, while helping them use nutrition and fitness as means to navigate this path means the world to me. I couldn't imagine a day where I wasn't doing, what I was meant to be doing simply put.

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

I have been a part of the fitness industry for five years now and I cant tell you how excited I am to finally be able to put my heart and soul into a community of amazing families all while being able to build a business of my own!

Teaching for Hot Mama is...

So important to me because I have watched family and friends near and wide struggle with both programming and available options pre and post baby. At such a crucial time when a mama needs as much support as she can, to sit back and be forced to watch them be let down time and time again was something that just did not sit well with me.

Meet my family...

So far my little family consists of my main man Dylan (my boyfriend) and hopefully some additions in the future. We reside in Summerside and absolutely love the community engagement and closeness. I also have 2 sisters, one who happens to have brought me a brother in law and their two amazing boys (my nephews) as well as my parents! We are all super close and there is nothing I love more than family time.

My favourite part of my body is...

My back and shoulders! I could not say why but it has always been the part(s) I have been most fond of.

I can often be heard saying (or yelling)...

ALMOST THERE!

My favourite healthy snack is... But secretly I would rather be having...

Avacado ... or Sweet Potato ... and always ice cream.

My perfect Sunday morning is...

Sitting in the sunshine on my patio drinking coffee.

My dream vacation is...

On the beach, soaking up the sunshine in a place far far away! :)

My favourite way to indulge myself is...

Ice cream and Reeses Peanut Butter Cups!