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Edmonton SE

(780) 232-1627
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What People Say About Us

Upcoming Classes & Programs

  • December 16, 2019
  • 9:15am - 10:15am
  • Empowered Collective Yoga Studio
  • Main Mama Dominique
16 Dec, 2019

Tighten & Tone

Bring your mini(s) and get your buns to this toning class. Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry […]

  • December 16, 2019
  • 10:15am - 11:00am
  • Empowered Collective Yoga Studio
  • Main Mama Dominique
16 Dec, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we […]

  • December 17, 2019
  • 9:30am - 10:00am
  • Empowered Collective Yoga Studio
  • Main Mama Dominique
17 Dec, 2019

Core, Core and Core

You know tummy time is important for your little one(s), but its also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 30 minute class is […]

Pricing Options

4 Class Pass


$14.99 / Class

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*Expires after 1 month

8 Class Pass


$13.75 / Class

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*Expires after 1 month

12 Class Pass


$12.91 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs


Current Locations


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Dominique Demers

Hot Mama & Franchise Owner

Also known as...

Dom aka the Warden!

I am a Hot Mama because...

I was born to help amazing people find health and wellness in their daily lives. The ability to be there through this transformation, while helping them use nutrition and fitness as means to navigate this path means the world to me. I couldn't imagine a day where I wasn't doing, what I was meant to be doing simply put.

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

I have been a part of the fitness industry for five years now and I cant tell you how excited I am to finally be able to put my heart and soul into a community of amazing families all while being able to build a business of my own!

Teaching for Hot Mama is...

So important to me because I have watched family and friends near and wide struggle with both programming and available options pre and post baby. At such a crucial time when a mama needs as much support as she can, to sit back and be forced to watch them be let down time and time again was something that just did not sit well with me.

Meet my family...

So far my little family consists of my main man Dylan (my boyfriend) and hopefully some additions in the future. We reside in Summerside and absolutely love the community engagement and closeness. I also have 2 sisters, one who happens to have brought me a brother in law and their two amazing boys (my nephews) as well as my parents! We are all super close and there is nothing I love more than family time.

My favourite part of my body is...

My back and shoulders! I could not say why but it has always been the part(s) I have been most fond of.

I can often be heard saying (or yelling)...


My favourite healthy snack is... But secretly I would rather be having...

Avacado ... or Sweet Potato ... and always ice cream.

My perfect Sunday morning is...

Sitting in the sunshine on my patio drinking coffee.

My dream vacation is...

On the beach, soaking up the sunshine in a place far far away! :)

My favourite way to indulge myself is...

Ice cream and Reeses Peanut Butter Cups!