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Edmonton Dance Factory

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2764 Ellwood Drive SW, Edmonton, AB, T6X 0A9, Canada.

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September 2017
  • September 8, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
08 Sep, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • September 12, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
12 Sep, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • September 15, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 Sep, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • September 19, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
19 Sep, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • September 22, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 Sep, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • September 26, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
26 Sep, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • September 29, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
29 Sep, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

October 2017
  • October 3, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
03 Oct, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • October 6, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
06 Oct, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 10, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
10 Oct, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • October 13, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
13 Oct, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 17, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
17 Oct, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • October 20, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
20 Oct, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 24, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
24 Oct, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • October 27, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
27 Oct, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 31, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
31 Oct, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

November 2017
  • November 3, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
03 Nov, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • November 7, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
07 Nov, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • November 10, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
10 Nov, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • November 14, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
14 Nov, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • November 17, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
17 Nov, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • November 21, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
21 Nov, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • November 24, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
24 Nov, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • November 28, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
28 Nov, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

December 2017
  • December 1, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
01 Dec, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 5, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
05 Dec, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • December 8, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
08 Dec, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 12, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
12 Dec, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • December 15, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 Dec, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 19, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
19 Dec, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • December 22, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 Dec, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 26, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
26 Dec, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • December 29, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
29 Dec, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

January 2018
  • January 2, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
02 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 5, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
05 Jan, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 9, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
09 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 12, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
12 Jan, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 16, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
16 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 19, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
19 Jan, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 23, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
23 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 26, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
26 Jan, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 30, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
30 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

February 2018
  • February 2, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
02 Feb, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 6, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
06 Feb, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • February 9, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
09 Feb, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 13, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
13 Feb, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • February 16, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
16 Feb, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 20, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
20 Feb, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • February 23, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
23 Feb, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 27, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
27 Feb, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

March 2018
  • March 2, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
02 Mar, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • March 6, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
06 Mar, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • March 9, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
09 Mar, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • March 13, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
13 Mar, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • March 16, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
16 Mar, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • March 20, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
20 Mar, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • March 23, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
23 Mar, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • March 27, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
27 Mar, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • March 30, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
30 Mar, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

April 2018
  • April 3, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
03 Apr, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • April 6, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
06 Apr, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • April 10, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
10 Apr, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • April 13, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
13 Apr, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • April 17, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
17 Apr, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • April 20, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
20 Apr, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • April 24, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
24 Apr, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • April 27, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
27 Apr, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

May 2018
  • May 1, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
01 May, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • May 4, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
04 May, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • May 8, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
08 May, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • May 11, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
11 May, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • May 15, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 May, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • May 18, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
18 May, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • May 22, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 May, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • May 25, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
25 May, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • May 29, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
29 May, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

June 2018
  • June 1, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
01 Jun, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • June 5, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
05 Jun, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • June 8, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
08 Jun, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • June 12, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
12 Jun, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • June 15, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 Jun, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • June 19, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
19 Jun, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • June 22, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 Jun, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • June 26, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
26 Jun, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • June 29, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
29 Jun, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

July 2018
  • July 3, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
03 Jul, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • July 6, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
06 Jul, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • July 10, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
10 Jul, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • July 13, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
13 Jul, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • July 17, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
17 Jul, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • July 20, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
20 Jul, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • July 24, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
24 Jul, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • July 27, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
27 Jul, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • July 31, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
31 Jul, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

August 2018
  • August 3, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
03 Aug, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • August 7, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
07 Aug, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • August 10, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
10 Aug, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • August 14, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
14 Aug, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • August 17, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
17 Aug, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • August 21, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
21 Aug, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

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