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Edmonton Dance Factory

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2764 Ellwood Drive SW, Edmonton, AB, T6X 0A9, Canada.

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December 2017
  • December 12, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
12 Dec, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • December 13, 2017
  • 1:00pm - 1:30pm
  • Edmonton Dance Factory
  • Marisha Milette
13 Dec, 2017

Mama & Me Core + One

Get your buns to this strength & toning class. Core plus ONE has been designed to strengthen and tone all of those beautiful Hot Mama muscles in groups. Each week we’ll focus on Core plus ONE other muscle group, could be booty, arms, back etc. So, if you’re looking for a…

  • December 14, 2017
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
14 Dec, 2017

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • December 14, 2017
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
14 Dec, 2017

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • December 15, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 Dec, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 18, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
18 Dec, 2017

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • December 19, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
19 Dec, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • December 20, 2017
  • 1:00pm - 1:30pm
  • Edmonton Dance Factory
  • Marisha Milette
20 Dec, 2017

Mama & Me Core + One

Get your buns to this strength & toning class. Core plus ONE has been designed to strengthen and tone all of those beautiful Hot Mama muscles in groups. Each week we’ll focus on Core plus ONE other muscle group, could be booty, arms, back etc. So, if you’re looking for a…

  • December 21, 2017
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
21 Dec, 2017

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • December 21, 2017
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
21 Dec, 2017

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • December 22, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 Dec, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 25, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
25 Dec, 2017

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • December 26, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
26 Dec, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • December 27, 2017
  • 1:00pm - 1:30pm
  • Edmonton Dance Factory
  • Marisha Milette
27 Dec, 2017

Mama & Me Core + One

Get your buns to this strength & toning class. Core plus ONE has been designed to strengthen and tone all of those beautiful Hot Mama muscles in groups. Each week we’ll focus on Core plus ONE other muscle group, could be booty, arms, back etc. So, if you’re looking for a…

  • December 28, 2017
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
28 Dec, 2017

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • December 28, 2017
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
28 Dec, 2017

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • December 29, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
29 Dec, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

January 2018
  • January 1, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
01 Jan, 2018

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • January 2, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
02 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 3, 2018
  • 1:00pm - 1:30pm
  • Edmonton Dance Factory
  • Marisha Milette
03 Jan, 2018

Mama & Me Core + One

Get your buns to this strength & toning class. Core plus ONE has been designed to strengthen and tone all of those beautiful Hot Mama muscles in groups. Each week we’ll focus on Core plus ONE other muscle group, could be booty, arms, back etc. So, if you’re looking for a…

  • January 4, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
04 Jan, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 4, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
04 Jan, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 5, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
05 Jan, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 8, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
08 Jan, 2018

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • January 9, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
09 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 10, 2018
  • 1:00pm - 1:30pm
  • Edmonton Dance Factory
  • Marisha Milette
10 Jan, 2018

Mama & Me Core + One

Get your buns to this strength & toning class. Core plus ONE has been designed to strengthen and tone all of those beautiful Hot Mama muscles in groups. Each week we’ll focus on Core plus ONE other muscle group, could be booty, arms, back etc. So, if you’re looking for a…

  • January 11, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
11 Jan, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 11, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
11 Jan, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 12, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
12 Jan, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 15, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
15 Jan, 2018

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • January 16, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
16 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 17, 2018
  • 1:00pm - 1:30pm
  • Edmonton Dance Factory
  • Marisha Milette
17 Jan, 2018

Mama & Me Core + One

Get your buns to this strength & toning class. Core plus ONE has been designed to strengthen and tone all of those beautiful Hot Mama muscles in groups. Each week we’ll focus on Core plus ONE other muscle group, could be booty, arms, back etc. So, if you’re looking for a…

  • January 18, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
18 Jan, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 18, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
18 Jan, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 19, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
19 Jan, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 22, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
22 Jan, 2018

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • January 23, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
23 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 24, 2018
  • 1:00pm - 1:30pm
  • Edmonton Dance Factory
  • Marisha Milette
24 Jan, 2018

Mama & Me Core + One

Get your buns to this strength & toning class. Core plus ONE has been designed to strengthen and tone all of those beautiful Hot Mama muscles in groups. Each week we’ll focus on Core plus ONE other muscle group, could be booty, arms, back etc. So, if you’re looking for a…

  • January 25, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
25 Jan, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 25, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
25 Jan, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 26, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
26 Jan, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 29, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
29 Jan, 2018

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • January 30, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
30 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 31, 2018
  • 1:00pm - 1:30pm
  • Edmonton Dance Factory
  • Marisha Milette
31 Jan, 2018

Mama & Me Core + One

Get your buns to this strength & toning class. Core plus ONE has been designed to strengthen and tone all of those beautiful Hot Mama muscles in groups. Each week we’ll focus on Core plus ONE other muscle group, could be booty, arms, back etc. So, if you’re looking for a…

February 2018
  • February 1, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
01 Feb, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 1, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
01 Feb, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 2, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
02 Feb, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 5, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
05 Feb, 2018

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • February 6, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
06 Feb, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • February 7, 2018
  • 1:00pm - 1:30pm
  • Edmonton Dance Factory
  • Marisha Milette
07 Feb, 2018

Mama & Me Core + One

Get your buns to this strength & toning class. Core plus ONE has been designed to strengthen and tone all of those beautiful Hot Mama muscles in groups. Each week we’ll focus on Core plus ONE other muscle group, could be booty, arms, back etc. So, if you’re looking for a…

  • February 8, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
08 Feb, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 8, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
08 Feb, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 9, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
09 Feb, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 12, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
12 Feb, 2018

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • February 13, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
13 Feb, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • February 14, 2018
  • 1:00pm - 1:30pm
  • Edmonton Dance Factory
  • Marisha Milette
14 Feb, 2018

Mama & Me Core + One

Get your buns to this strength & toning class. Core plus ONE has been designed to strengthen and tone all of those beautiful Hot Mama muscles in groups. Each week we’ll focus on Core plus ONE other muscle group, could be booty, arms, back etc. So, if you’re looking for a…

  • February 15, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 Feb, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 15, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 Feb, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 16, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
16 Feb, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 19, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
19 Feb, 2018

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • February 20, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
20 Feb, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • February 21, 2018
  • 1:00pm - 1:30pm
  • Edmonton Dance Factory
  • Marisha Milette
21 Feb, 2018

Mama & Me Core + One

Get your buns to this strength & toning class. Core plus ONE has been designed to strengthen and tone all of those beautiful Hot Mama muscles in groups. Each week we’ll focus on Core plus ONE other muscle group, could be booty, arms, back etc. So, if you’re looking for a…

  • February 22, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 Feb, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 22, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 Feb, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 23, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
23 Feb, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 26, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
26 Feb, 2018

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • February 27, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
27 Feb, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • February 28, 2018
  • 1:00pm - 1:30pm
  • Edmonton Dance Factory
  • Marisha Milette
28 Feb, 2018

Mama & Me Core + One

Get your buns to this strength & toning class. Core plus ONE has been designed to strengthen and tone all of those beautiful Hot Mama muscles in groups. Each week we’ll focus on Core plus ONE other muscle group, could be booty, arms, back etc. So, if you’re looking for a…

March 2018
  • March 1, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
01 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 1, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
01 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 2, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
02 Mar, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • March 5, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
05 Mar, 2018

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • March 6, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
06 Mar, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • March 7, 2018
  • 1:00pm - 1:30pm
  • Edmonton Dance Factory
  • Marisha Milette
07 Mar, 2018

Mama & Me Core + One

Get your buns to this strength & toning class. Core plus ONE has been designed to strengthen and tone all of those beautiful Hot Mama muscles in groups. Each week we’ll focus on Core plus ONE other muscle group, could be booty, arms, back etc. So, if you’re looking for a…

  • March 8, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
08 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 8, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
08 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 9, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
09 Mar, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • March 12, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
12 Mar, 2018

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • March 13, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
13 Mar, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • March 14, 2018
  • 1:00pm - 1:30pm
  • Edmonton Dance Factory
  • Marisha Milette
14 Mar, 2018

Mama & Me Core + One

Get your buns to this strength & toning class. Core plus ONE has been designed to strengthen and tone all of those beautiful Hot Mama muscles in groups. Each week we’ll focus on Core plus ONE other muscle group, could be booty, arms, back etc. So, if you’re looking for a…

  • March 15, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 15, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 16, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
16 Mar, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • March 19, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
19 Mar, 2018

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • March 20, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
20 Mar, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • March 21, 2018
  • 1:00pm - 1:30pm
  • Edmonton Dance Factory
  • Marisha Milette
21 Mar, 2018

Mama & Me Core + One

Get your buns to this strength & toning class. Core plus ONE has been designed to strengthen and tone all of those beautiful Hot Mama muscles in groups. Each week we’ll focus on Core plus ONE other muscle group, could be booty, arms, back etc. So, if you’re looking for a…

  • March 22, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 22, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 23, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
23 Mar, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • March 26, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
26 Mar, 2018

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • March 27, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
27 Mar, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • March 28, 2018
  • 1:00pm - 1:30pm
  • Edmonton Dance Factory
  • Marisha Milette
28 Mar, 2018

Mama & Me Core + One

Get your buns to this strength & toning class. Core plus ONE has been designed to strengthen and tone all of those beautiful Hot Mama muscles in groups. Each week we’ll focus on Core plus ONE other muscle group, could be booty, arms, back etc. So, if you’re looking for a…

  • March 29, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
29 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 29, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
29 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 30, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
30 Mar, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

April 2018
  • April 2, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
02 Apr, 2018

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • April 3, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
03 Apr, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • April 6, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
06 Apr, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • April 9, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Dana Stanton
09 Apr, 2018

Mama & Me Total Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • April 10, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
10 Apr, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

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