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Main Mama Tonya

Upcoming Events

December 2017
  • December 12, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
12 Dec, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • December 14, 2017
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
14 Dec, 2017

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • December 14, 2017
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
14 Dec, 2017

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • December 15, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 Dec, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 18, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
18 Dec, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 19, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
19 Dec, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • December 21, 2017
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
21 Dec, 2017

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • December 21, 2017
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
21 Dec, 2017

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • December 22, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 Dec, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 25, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
25 Dec, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 26, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
26 Dec, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • December 28, 2017
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
28 Dec, 2017

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • December 28, 2017
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
28 Dec, 2017

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • December 29, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
29 Dec, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

January 2018
  • January 1, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
01 Jan, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 2, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
02 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 4, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
04 Jan, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 4, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
04 Jan, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 5, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
05 Jan, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 8, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
08 Jan, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 9, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
09 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 11, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
11 Jan, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 11, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
11 Jan, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 12, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
12 Jan, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 15, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
15 Jan, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 16, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
16 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 18, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
18 Jan, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 18, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
18 Jan, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 19, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
19 Jan, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 22, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
22 Jan, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 23, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
23 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 25, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
25 Jan, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 25, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
25 Jan, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • January 26, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
26 Jan, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 29, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
29 Jan, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 30, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
30 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

February 2018
  • February 1, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
01 Feb, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 1, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
01 Feb, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 2, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
02 Feb, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 5, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
05 Feb, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 6, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
06 Feb, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • February 8, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
08 Feb, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 8, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
08 Feb, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 9, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
09 Feb, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 12, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
12 Feb, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 13, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
13 Feb, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • February 15, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 Feb, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 15, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 Feb, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 16, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
16 Feb, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 19, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
19 Feb, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 20, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
20 Feb, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • February 22, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 Feb, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 22, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 Feb, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • February 23, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
23 Feb, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 26, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
26 Feb, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 27, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
27 Feb, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

March 2018
  • March 1, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
01 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 1, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
01 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 2, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
02 Mar, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • March 5, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
05 Mar, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • March 6, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
06 Mar, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • March 8, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
08 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 8, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
08 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 9, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
09 Mar, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • March 12, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
12 Mar, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • March 13, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
13 Mar, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • March 15, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 15, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 16, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
16 Mar, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • March 19, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
19 Mar, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • March 20, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
20 Mar, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • March 22, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 22, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 23, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
23 Mar, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • March 26, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
26 Mar, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • March 27, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
27 Mar, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • March 29, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
29 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 29, 2018
  • 10:00am - 10:30am
  • Edmonton Dance Factory
  • Main Mama Tonya
29 Mar, 2018

Mama & Me Box & Burn

Are you ready for Hot Mama’s latest class that will leave you feeling like one tough mother? That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress…

  • March 30, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
30 Mar, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

April 2018
  • April 2, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
02 Apr, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • April 3, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
03 Apr, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • April 6, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
06 Apr, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • April 9, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
09 Apr, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • April 10, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
10 Apr, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • April 13, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
13 Apr, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • April 16, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
16 Apr, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • April 17, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
17 Apr, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • April 20, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
20 Apr, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • April 23, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
23 Apr, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • April 24, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
24 Apr, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • April 27, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
27 Apr, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • April 30, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
30 Apr, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

May 2018
  • May 1, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
01 May, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • May 4, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
04 May, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • May 7, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
07 May, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • May 8, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
08 May, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • May 11, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
11 May, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • May 14, 2018
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
14 May, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • May 15, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 May, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • May 18, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
18 May, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

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