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Main Mama Tonya

Upcoming Events

September 2017
  • September 25, 2017
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
25 Sep, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • September 26, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
26 Sep, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • September 27, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
27 Sep, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • September 28, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
28 Sep, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • September 29, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
29 Sep, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

October 2017
  • October 2, 2017
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
02 Oct, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 3, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
03 Oct, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • October 4, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
04 Oct, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • October 5, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
05 Oct, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • October 6, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
06 Oct, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 9, 2017
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
09 Oct, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 10, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
10 Oct, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • October 11, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
11 Oct, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • October 12, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
12 Oct, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • October 13, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
13 Oct, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 16, 2017
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
16 Oct, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 17, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
17 Oct, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • October 18, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
18 Oct, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • October 19, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
19 Oct, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • October 20, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
20 Oct, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 23, 2017
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
23 Oct, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 24, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
24 Oct, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • October 25, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
25 Oct, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • October 26, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
26 Oct, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • October 27, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
27 Oct, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 30, 2017
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
30 Oct, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 31, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
31 Oct, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

November 2017
  • November 1, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
01 Nov, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • November 2, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
02 Nov, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • November 3, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
03 Nov, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • November 6, 2017
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
06 Nov, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • November 7, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
07 Nov, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • November 8, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
08 Nov, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • November 9, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
09 Nov, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • November 10, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
10 Nov, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • November 13, 2017
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
13 Nov, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • November 14, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
14 Nov, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • November 15, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
15 Nov, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • November 16, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
16 Nov, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • November 17, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
17 Nov, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • November 20, 2017
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
20 Nov, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • November 21, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
21 Nov, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • November 22, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
22 Nov, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • November 23, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
23 Nov, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • November 24, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
24 Nov, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • November 27, 2017
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
27 Nov, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • November 28, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
28 Nov, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • November 29, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
29 Nov, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • November 30, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
30 Nov, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

December 2017
  • December 1, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
01 Dec, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 4, 2017
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
04 Dec, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 5, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
05 Dec, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • December 6, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
06 Dec, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • December 7, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
07 Dec, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • December 8, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
08 Dec, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 11, 2017
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
11 Dec, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 12, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
12 Dec, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • December 13, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
13 Dec, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • December 14, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
14 Dec, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • December 15, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 Dec, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 18, 2017
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
18 Dec, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 19, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
19 Dec, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • December 20, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
20 Dec, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • December 21, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
21 Dec, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • December 22, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 Dec, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 25, 2017
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
25 Dec, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • December 26, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
26 Dec, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • December 27, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
27 Dec, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • December 28, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
28 Dec, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • December 29, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
29 Dec, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

January 2018
  • January 1, 2018
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
01 Jan, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 2, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
02 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 3, 2018
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
03 Jan, 2018

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • January 4, 2018
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
04 Jan, 2018

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • January 5, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
05 Jan, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 8, 2018
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
08 Jan, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 9, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
09 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 10, 2018
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
10 Jan, 2018

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • January 11, 2018
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
11 Jan, 2018

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • January 12, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
12 Jan, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 15, 2018
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
15 Jan, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 16, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
16 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 17, 2018
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
17 Jan, 2018

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • January 18, 2018
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
18 Jan, 2018

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • January 19, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
19 Jan, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 22, 2018
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
22 Jan, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 23, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
23 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 24, 2018
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
24 Jan, 2018

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • January 25, 2018
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
25 Jan, 2018

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • January 26, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
26 Jan, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 29, 2018
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
29 Jan, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • January 30, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
30 Jan, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • January 31, 2018
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
31 Jan, 2018

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

February 2018
  • February 1, 2018
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
01 Feb, 2018

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • February 2, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
02 Feb, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 5, 2018
  • 7:30pm - 8:15pm
  • Charlesworth Park
  • Main Mama Tonya
05 Feb, 2018

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • February 6, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
06 Feb, 2018

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • February 7, 2018
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
07 Feb, 2018

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • February 8, 2018
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
08 Feb, 2018

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • February 9, 2018
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
09 Feb, 2018

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

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