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Main Mama Tonya

Upcoming Events

May 2017
  • May 30, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
30 May, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • May 31, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
31 May, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

June 2017
  • June 1, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
01 Jun, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • June 2, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
02 Jun, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • June 5, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
05 Jun, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • June 6, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
06 Jun, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • June 7, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
07 Jun, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • June 8, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
08 Jun, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • June 9, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
09 Jun, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • June 12, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
12 Jun, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • June 13, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
13 Jun, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • June 14, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
14 Jun, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • June 15, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
15 Jun, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • June 16, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
16 Jun, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • June 19, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
19 Jun, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • June 20, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
20 Jun, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • June 21, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
21 Jun, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • June 22, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
22 Jun, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • June 23, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
23 Jun, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • June 26, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
26 Jun, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • June 27, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
27 Jun, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • June 28, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
28 Jun, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • June 29, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
29 Jun, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • June 30, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
30 Jun, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

July 2017
  • July 3, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
03 Jul, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • July 4, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
04 Jul, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • July 5, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
05 Jul, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • July 6, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
06 Jul, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • July 7, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
07 Jul, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • July 10, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
10 Jul, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • July 11, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
11 Jul, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • July 12, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
12 Jul, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • July 13, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
13 Jul, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • July 14, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
14 Jul, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • July 17, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
17 Jul, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • July 18, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
18 Jul, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • July 19, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
19 Jul, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • July 20, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
20 Jul, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • July 21, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
21 Jul, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • July 24, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
24 Jul, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • July 25, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
25 Jul, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • July 26, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
26 Jul, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • July 27, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
27 Jul, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • July 28, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
28 Jul, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • July 31, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
31 Jul, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

August 2017
  • August 1, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
01 Aug, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • August 2, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
02 Aug, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • August 3, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
03 Aug, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • August 4, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
04 Aug, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • August 7, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
07 Aug, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • August 8, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
08 Aug, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • August 9, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
09 Aug, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • August 10, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
10 Aug, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • August 11, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
11 Aug, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • August 14, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
14 Aug, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • August 15, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 Aug, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • August 16, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
16 Aug, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • August 17, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
17 Aug, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • August 18, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
18 Aug, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • August 21, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
21 Aug, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • August 22, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 Aug, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • August 23, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
23 Aug, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • August 24, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
24 Aug, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • August 25, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
25 Aug, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • August 28, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
28 Aug, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • August 29, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
29 Aug, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • August 30, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
30 Aug, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • August 31, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
31 Aug, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

September 2017
  • September 1, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
01 Sep, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • September 4, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
04 Sep, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • September 5, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
05 Sep, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • September 6, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
06 Sep, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • September 7, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
07 Sep, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • September 8, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
08 Sep, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • September 11, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
11 Sep, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • September 12, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
12 Sep, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • September 13, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
13 Sep, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • September 14, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
14 Sep, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • September 15, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
15 Sep, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • September 18, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
18 Sep, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • September 19, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
19 Sep, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • September 20, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
20 Sep, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • September 21, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
21 Sep, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • September 22, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
22 Sep, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • September 25, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
25 Sep, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • September 26, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
26 Sep, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • September 27, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
27 Sep, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • September 28, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
28 Sep, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • September 29, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
29 Sep, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

October 2017
  • October 2, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
02 Oct, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 3, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
03 Oct, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • October 4, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
04 Oct, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • October 5, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
05 Oct, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • October 6, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
06 Oct, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 9, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
09 Oct, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 10, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
10 Oct, 2017

Mama & Me Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you “tuck” everything back in where it’s supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • October 11, 2017
  • 7:30pm - 8:30pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
11 Oct, 2017

Just the Gals Warrior Mama Prep

Are you training for Mudder, Spartan, or Femsport? We’ve got you covered. We’ll help you gain the upper body strength, agility and endurance you’ll need to take on any challenge, and we’ll do it with all the fierceness us Mamas have! We’ll run, we’ll jump, we’ll climb, we’ll crawl.. with…

  • October 12, 2017
  • 10:00am - 10:30am
  • Grace Point Church
  • Main Mama Tonya
12 Oct, 2017

Mama & Me Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to begin your day. Minis welcome. 

  • October 13, 2017
  • 9:30am - 10:15am
  • Edmonton Dance Factory
  • Main Mama Tonya
13 Oct, 2017

Mama & Me Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

  • October 16, 2017
  • 7:30pm - 8:15pm
  • Summerside Home Gym(address upon checkin)
  • Main Mama Tonya
16 Oct, 2017

Just the Gals Strength & Sass

Join us for our NEWEST class! We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and…

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